Positive Psychology emerged in the late 20th century as a response to the field's traditional focus on mental illness and dysfunction. Spearheaded by Martin Seligman during his tenure as president of the American Psychological Association in 1998, it aimed to shift attention toward understanding and fostering the strengths, virtues, and factors that enable individuals and communities to thrive. Rooted in centuries-old philosophical inquiries about happiness and well-being, Positive Psychology integrates these ideas with scientific research, creating evidence-based frameworks to enhance human flourishing.

Today, Positive Psychology continues to evolve, influencing diverse fields such as education, healthcare, and organizational development. Its concepts, such as resilience, mindfulness, and the PERMA model, are widely applied to improve individual and collective well-being. From academic programs to workplace initiatives and public health campaigns, Positive Psychology's principles are shaping how people approach mental health and personal growth. With increasing global awareness, it is also becoming a cornerstone of cultural and policy discussions on happiness and quality of life. 

Character strengths are the positive traits reflected in our thoughts, feelings, and behaviors that contribute to a fulfilling and meaningful life. These strengths are universal qualities, valued across cultures and time, and include attributes like kindness, courage, perseverance, and creativity. Rooted in Positive Psychology, character strengths form the foundation of well-being and personal growth, enabling individuals to flourish in various aspects of life. Identifying and cultivating your strengths can help improve relationships, enhance resilience, and increase overall happiness.

The VIA Character Strengths Framework, developed by Peterson and Seligman (2004), categorizes 24 strengths under six broad virtues: wisdom, courage, humanity, justice, temperance, and transcendence. This framework is widely used in educational, clinical, and organizational settings to promote self-awareness, growth, and positive change. To explore your own strengths and learn how to apply them in your work and life, visit the VIA Institute on Character or access research insights on Positive Psychology's Character Strengths.